Joseph Pilates created his technique in the 20's in New York. Nowadays, it is used throughout the world with a range of 1 000 exercises for the control and fluidity of movements borrowed from modern dance thanks to Rudolf Laban and Martha Graham.

Inspired by eastern techniques, some exercises go the sources of yoga and plantar reflexology, mainly focussing the reflection on the support of the foot.

The Pilates method is based on six main principles which are : the Centre, Breathing, Concentration, Precision, Control and Fluidity of Movements.

What is "Power House"?
It is the strengthening of the abdominal area, for an optimum control of the central axis (the centre) the place where the spinal column and the pelvis intersect. A method which is entirely devoted to a harmonious balance between spirit and body.

"a healthy spirit in a healthy body "

It is also a means of re-education recommended by many physiotherapists and osteopaths. Acknowledged for many years in Anglo-Saxon countries. Also recommended for osteoporosis and circulation problems.

The Pilates method is also aimed at sport and art environment in general, to people suffering from some lesions of the locomotor apparatus and rachis (spinal column) to old people, pregnant women and children above ten years old.