Several lessons are proposed at the "Studio Harmonie du Corps Pilates - Monica Germani"

• Private and customized lessons, given by a skilled teacher who takes individual needs into account : 3 or 5 sessions are necessary in order to discover this technique. Lessons on Pilates apparatus, always with springs but without weight, allowing the suppleness of the movement while respecting the elasticity of the muscle.

• Semi-private lessons for two or three persons

• Collective lessons : mainly for persons who have no back problems or handicap, in little groups and after booking.

• Mat Work Body Harmony - Pilates :
 3 levels (Beginner, Intermediate, Advanced)

• With the little apparatuses :
> Magic Circle
> Power Ball
> Elastic

It is an activity which combines dynamism and grace in all the gestures of the body, always in a circular movement around the centre of gravity.
Recommended to experienced persons, only private lessons are available Selectively, activities linked with body harmony will be available all along the year.