Studio Harmonie du Corps - Pilates à Marseille / Monica Germani

Premier studio à Marseille proposant la pratique ainsi que la formation à la méthode pilates authentique : 43 Bd Notre Dame 13006 - 04 91 54 13 82


News


Studio


the studio at 360° The Studio Harmonie du Corps - Pilates in Marseille is the product of twenty-five years' professional experience offered by Monica Germani, with a qualified team thanks to its unrivalled multi-purpose Pilates courses center, including Pilates body conditioning, Matwork, Floor bar with elastic cable, Magic Circle and Power Ball exercises.
 
What is Pilates method
 
The Studio Harmonie du Corps - Pilates has also the particularity of being a training center providing future certified instructors with training in Pilates-Monica Germani techniques.

Contact

Monica Germani
Studio Harmonie du Corps - Pilates
43, Bd Notre Dame - 13006 Marseille
Tel. : ............. (+33)4 91 54 13 82
Cellular : ...... (+33)6 11 98 44 54
Fax. : ............ (+33)4 91 54 05 86
mail : contact@pilates-marseille.com

Hours

open all year
Monday  9H30 - 20H
Tuesday  9H30 - 20H
Wednsday  9H30 - 20H
Thursday  9H30 - 20H
Friday  9H30 - 20H
Saturday  9H00 - 14H

Access map

google map to access the studio

Courses


Pilates MatWork Courses

Rates
  • Mainly for persons suffering from back problems or disabled persons, in small groups and by advanced reservation.
    Mondays : 9h-10h, Thursdays : 19h-20h, Fridays: 12h30-13h30 :
    • Pilates Matwork, floor exercises
      3 levels : Beginner, Intermediate, Advanced
    • With small apparatus :
      • Mat Work
      • Magic Circle
      • Floor bar with elastic cable
  • Floor exercises group courses : Mondays : 11h00-12h00, Mondays and Wednesdays : 19h30-20h30 and Thursdays : 12h30-13h30.

Courses using Pilates apparatus

rates
  • Private and one-to-one training sessions by a certified teacher qualified to identify individual needs: 3 to 5 sessions to introduce the technique. Pilates apparatus always makes use of springs as opposed to weights to preserve flexibility of movement and muscle elasticity.
  • Semi-private lessons for two or three people.
  • Group lessons on machines : Thursdays from 19h to 20h and wednesdays from 12h00 to 13h00

Other courses

rates
  • The studio also offers classes and Dance Bar on the ground, as well as tango lessons. By appointment taking into account the hours reserved for other disciplines offered by the studio.

Training


The training is recognized by the French state, thus an official agreement number and a diploma :
’Harmonie du Corps - Pilates’ , developed by Monica Germani based on her London experience with M. A. Herdman in “Body Control” and in New York with R. Kryzanowska in the original Pilates technique.

As a dance teacher herself and former professional dancer, she has brought her own personal touch to the training of new teachers.


Contents of the training :

The first part is based on the original Joseph Pilates and A. Herdman's Body Control technique.

modified

The second part is based on Monica Germani's experience teaching physical and mental well-being and control of the body through controlled movements based on energy and not force. This method enables everyone to improve their potential.


The training :

Full course :

The full course consists of 500 to 800 hours' training.
For each specialty, count between 150 and 200 hours' work.

It includes :

  • Thorough familiarity with the Pilates equipment (Reformer - Cadillac - 2 Chairs - Matwork - small apparatus) for the 3 levels (Beginner – Intermediate - Advanced), with specific work based on bar training techniques used by dancers.
  • Practical teaching.
  • Anatomy courses applied to the “Harmonie du Corps-Pilates” movement techniques.

Caution : a sound background on “Reformer, Cadillac and Matwork” is needed for the “2 Chairs” training.

This training will require regular teaching practice and constant physical training.

Before the advanced level diploma is issued, a seminar with a kinesiologist will be proposed in order to envisage all possible injuries.

Once the diploma obtained, training courses should be attended each year to stay up to date.


Access to training :

Training begins by :

  • General assessment of a person's physical and memory capacities.
  • Introduction to the technique (module lasting between 20 and 40 hours).

We ask our trainees to hold a State dancing or sport diploma.

Each specialist field is prepared on three levels : Beginner - Intermediate - Advanced.
Each of these levels is checked by a practical teaching and oral examination.


Rates :

  • Full training course: from 3 500 to 5 500 €
    Details :
    • Reformer + anatomy course
    • Cadillac + anatomy course
    • Chair + anatomy course
    • Harmonie du Corps–Pilates Matwork
    Each option has its own book of diagrams with small glossaries.
  • Series of 10 pre-training assessment sessions: 250 €.

Staff


Juliette Ventura
Juliette Ventura, assistante et collaboratrice de Monica Germani pendant 10 ans,
diplômée du centre de formation Harmonie du Corps Pilates - Monica Germani en 2007,
exerce aujourd'hui dans son studio :
Body and Mind
via ceradini, 2
Milan - Italie
Tél. : 00039 02 7000 6824
pilates-bodyandmind.com